Next Steps Cardiac Program

Next Steps Cardiac Program
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    COMING INTO OUR NEWSROOM
    MOTORISTS ARE BEING DETOURED
    ALONG INTERSTATE 90 BETWEEN
    EXITS 364 AND 368 DUE TO WATER
    OVER THE INTERSTATE. ENCOURAGED
    TO USE HIGHWAY 38 INSTEAD.
    IF YOU WANT TO LEAD A HEART
    HEALTHY LIFE INCLUDE AN EXERCISE
    REGIMENT.
    A PROGRAM AT THE FITNESS
    CENTER IS HELPING PEOPLE
    ACCOMPLISH THAT WHETHER YOU ARE
    A MEMBER AT THE FACILITY OR
    NOT.
    IN TONIGHT'S HEALTH BEAT WE
    IS FOCUS ON HIS RECOVERY
    GETTING HIS STRENGTH BACK.
    I'M GETTING MY BODY
    STRETCHED OUT.
    I COULD AND EXERCISE AND DO
    ANYTHING FOR ABOUT SIX WEEKS.
    THERE WERE THREE SURGERIES
    INVOLVED.
    IT'S TOUGH TO GET BACK.
    HE WENT HEART SURGERY FOR A
    TUTORIAL RELATION WHICH IS ONE
    OF THE REASONS WHY HE JOINED
    THE NEXT STEPS CARDIAC FITNESS
    PROGRAM.
    IN A SHORT AMOUNT OF TIME HE'S
    ALREADY NOTICING CHANGES.
    YOU KNOW THE STAIRS WE JUST
    CAME I COULD BARELY GO UP THOSE
    STAIRS.
    I HAD TO REST GOING UP THE
    STAIRS.
    IT REDUCES THE RISK OF
    CARDIOVASCULAR DISEASE GAINING
    STRENGTH AND INCREASED
    ENDURANCE.
    IT'S WEIGHTLIFTING THAT I'VE
    NEVER DONE IN MY LIFE.
    I'VE NEVER PAID MUCH ATTENTION
    TO WEIGHTLIFTING.
    NOW I'M STARTING TO LEARN HOW
    TO DO IT.
    IT'S MUCH BETTER.
    THE GOAL IS TO HELP YOU FEEL
    BETTER.
    WE WANT TO SEE LOWER BLOOD
    PRESSURE AND LOWER CHOLESTEROL.
    EACH PARTICIPANT RECEIVES AN
    INDIVIDUALIZED PROGRAM TAILORED
    TO THEIR SPECIFIC HEALTH NEEDS.
    WE DON'T PUSH YOU RIGHT
    AWAY.
    WE ALWAYS WANT TO GRADUALLY
    ENCOURAGE YOU TO EXERCISE.
    WE DON'T WANT YOU TO BE TOO
    SORE.
    ESPECIALLY IF YOU HAVE A
    CARDIAC ISSUE WE DON'T WANT TO
    PUSH THAT OVER THE LIMIT.
    THE PROGRAM IS EIGHT WEEKS
    AND FOR NONMEMBERS YOU HAVE THE
    OPPORTUNITY TO BECOME MEMBERS
    OF THE FITNESS CENTER WITH THE
    SIGN FEE WAIVED.
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