And how
do we go from knowing absolutely nothing,
To become really good? In a very short
Period of time
We have this golden rule that is called
10.000 hours of practise
But that is not true , because 10.000 hours
That's a whole lot of time! It will take you
only one week. But you must be very
Dedicated. Stay tuned in this video and you will know how
Welcome to BadmintonExercises, here is our
5 tips to learn anything quickly!
1 step - decide what you actally
want to be able to do
How are you going to look like, when you have reached your goal?
You must somehow consider
What it takes for you to look back
in the mirror, sometimes
And say to yourself
I did that
I have finally reached my goal
that i always wanted to reach
But before you can reach your goal, you must
decide: What is your goal?
Our second tip will be: Deconstruct badminton
You must know how to
break down badminton and practise
small elements of the game. Trying to
practise badminton is some kind of
a misconception. Because badminton
consists of 1000
of small elements. For example
We have the footwork technique and we have the racket technique
And that is two completely different things
So probably if you want to do a backhand clear
It is difficult to just go and
try to do this badminton clear
If you don't know how to break the technique down
So before you can create the stroke
You must know something about, how to hold the racket
The grip. You must know something about the elbow
Where should your elbow be?
Should it be here or here? But you also need to know something about when you hit the backhand clear
Called the whiplash effect
You must know how to practise all the small elements
And then
When you master all the small elements, you will be able to create
The backhand clear
Our third tip - You must research
And find out by trustworthy
sources, which skills is required
first, to become a better
badminton player. Ask some people, read some books
Watch TV-series
Maybe some articles that can help you
To achieve that goal
Do not ask unreliable
sources like this dog Basse
How do i improve my backhand?
How do i improve my backhand?
Even though
Basse turns out to be
Very clever
How do i improve my backhand
But that is because, it is my dog
Instead you should be
looking for reliable sources
Do not ask your dog
Ask your coach, read some articles and stuff like that
Probably
On the internet, just search for
BadmintonExercises and the subject of a technique
Or the kind of exercise that you want to practise
And then there will be a huge list of different
approaches to this subject
Type in the search area
badmintonexercises, and the subject you want to learn
there will be tons of our videos
but also some other
badminton related videos, to help you improve your backhand
If you don't consider us as reliable sources
There is a lot of other badminton material. For example
Badminton Famly and Swift badminton club
They are also very reliable just as our channel
The more clearly and completely
You can define
what you goal is? That will help you to accomplish
and reach your desired goal
In the most effective and shortest
Period of time it can be
Number 4 tip will be
Remove obstacles and barriers that is effecting
Your productivity
Okay, so
During a day, you have 24 hours
That's great, okay
Then we want these 24 hours
Must be as productive
As it can be
But let's just start and take away
the things that we have to do, during a day
We need to have this break , to eat and stuff
like that. During a whole day, we can put away
2 hours
Then we have 7 hours where we can be productive
That's here
7 hours, we wil have to do
whatever it takes to reach your goal
The fourth part is about removing barriers
to make it easier to practise
Making it easier just to sit down
and actually do the things you want to do
and get better at it
In our lifes we have 1000 of distractions
During a practise process
Turn of the TV and block the internet
Close the door and turn off
your cellphone. Remove all the distractions
that can take your focus away from whatever
it is. Make sure that time you have set
aside to practise in a way
That makes you able to practise as you want
and be as focused as possible!
Maybe you don't have to work and study
Then you can have another productive hours
right here
You can actually think a lot of badminton
14 hours of training in on day
That's too much - If it's physical training!
But what if it's technique or mental training
Or you are doing some fitness
and reaching for some fitness goal, related to badminton
Then it is also possible
Number 5 step - that is the last step
And that is the most important of them all
You must commit 20
dedicated hours into during this
and trying to reach your goal
Be as productive as you can
Remove all barriers there is to learn
You must research and find some reliable
sources to learn from
Think about, how you want to look like
when you reach your goal. Are you going to play like a professional
Or are you going to play some matches and just have fun
Many people don't know what they want
And if you don't know what you want
It will be difficult to reach it
But if you want to learn something about badminton
Try to decide how you want to look like
When you know how to look like
You are most likely going to reach that goal!
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