Happy And Relaxed Mindset in 3 Steps! (Really Works!)

Happy And Relaxed Mindset in 3 Steps! (Really Works!)
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    Did you know that you could go from feeling sad
    To being happy in just a couple of minutes by doing three simple things
    Hello, my name is Valerie Mangano
    I make self-help easier for you and today I'm going to teach you some tips and tricks from Tony
    Robinson and from myself
    so let's dive right in. If you feel sad your brain will start telling your body to
    Look down at the floor to start slouching a little bit and you will keep feeling sad until you break
    That posture. This is what Tony Robbins says
    In fact, if you feel sad keep your head high
    Your back straight and your chest up and you will immediately feel better
    then it comes to your face, Tony Robinson says that the face is the biggest area of
    Unemployment of the world infact there are 80 muscles, there are 80 muscles
    In the face that you can use to signal your brain that things are going better. In fact, it goes both ways
    When things go bad your brain tells your body that things are going bad instead you by consciously
    Controlling your body. You can tell your brain that things are going well, and there is no need to be sad
    The second thing is changing your mindset. In fact, probably right now
    You have a mindset that when anything happens you just say, oh why me?
    I have this I have this other problem. I'm tired
    I have so much stuff to do when instead of complaining you start doing something to solve that problem
    Instead of complaining you start doing and you will solve the problem in the same day probably
    Let's change your mindset by repeating after me
    Complaining won't get anything done now repeat it again to me, but slower
    Complaining won't get anything done. Just understand it
    Complaining won't get anything done
    So stop saying why and start saying, how can I solve that problem?
    Once you solve the problem, you will feel happy and when you focus on solving the problem
    You won't have any time to feel sad instead when you complain you
    complain you feel sad and you keep complaining because you feel sad and
    It just goes worse and worse and worse
    You become a victim you are passive and you won't do anything instead when you start
    punching the problem with action
    What happens is you will feel better because you are taking action
    You are solving the problem dopamine will kick into the brain and you feel better and better as you solve the problem
    So stop complaining start taking the small action and when you take small action
    and it goes well, you will take more action and so
    Basically, this is how to solve problems
    101 last but not least is be grateful. I mean look around
    Look around in the news for a couple of minutes and you will understand how lucky you are
    I mean, there are people that have far less than you
    There are people that breathe through machines like I mean, they need help to breathe
    There are people that cannot walk
    well
    You can walk and run and of everything you want because probably you are able-bodied! Gratefulness
    really overrides your current program
    think about it your software shows you images of things you want and you do not have and then
    Tells you you cannot get that. You will feel sad instead if you change your software
    into a software that shows what you have around what you already have how lucky you are and tells you
    You solve that problem so you can solve this problem, too
    I have a bonus for you
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    well
    Now you need to get rid of one... Other people's drama
    Literally as soon as people that you do not care a lot or people that you barely know
    Start talking about their problem
    Get away from them
    literally
    Get away
    Don't expose yourself to such negativity because you don't need to expose yourself to negativity
    Get away from problems if there are
    like if there is one thing that gets me on my nerves is
    People that get upset because they are watching some show onTV where they're upset
    I mean just stop it. Okay, don't watch those
    channels that have those
    Reality TVs where they argue all the time and then you qonder why you are stressed or you're feeling sad or you're feeling upset
    Like stop it. Okay. If other people are feeling sad and you don't have anything to
    Do with them get away
    Run in that direction in that direction, even if you can fly away fly away do it
    Just get away. Anyway, it's all for the video. I hope you enjoyed it. Bye. Bye
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