work or games. You need focus. That is you need to learn how to
focus on that one thing you want to perform better at, while
the world taunts you with endless number of distractions.
My name is Alen and today I'm going to teach you how to
focus. Imagine that you are watching your favorite tv show.
You are sitting in front of the huge screen with your eyes
pointing at the tv with laser precision.
You are deeply immersed and focused. Alas there
is a commercial break and
you go to the fridge to grab more juice.
You remember that you have an assignment tomorrow
that needs to be finished but
you just can't be bothered with it.
Even if you try, you keep thinking of the cliffhanger
that the last episode left you on. If this scenario rings
a bell for you, I'm going to show you how to get out of
the tv show cliffhanger loop
hole and into the zone of productivity.
First and foremost.
It's time to clear out your mind.
There are several ways to do this, some recommend
mindfulness, some meditation some
writing out your thoughts on a paper.
Either of these could work but it's important to
find what works for you. If writing out everything that
worries you on a piece of paper helps you, then do it. If
meditation is your thing, do that too. As long as it clears your
mind it's good. The Second tip I have for you is to break down
big tasks into several small ones. It's easier to just go
wash the dishes rather than doing the whole house at once.
Do them step by step and you will find yourself so much
closer to finishing your goals. And since we mentioned goals the
3rd tip I have for you is to write out your goals for this
particular work or study session. What are you hoping to achieve
with it and how will you go about doing this. To add
to this the 4th tip is about time limiting yourself. If you
give yourself too much time to do something, more often than
not you will be doing it at the last second. Put a time
limit on your obligations. The 5th tip I have for you is to
make sure to take breaks. Even though working hard is important.
Taking breaks is just as important if not more. Try
to take at least a 10 minute breaks every hour. If you can
go outside and take a walk even better. The 6th tip
is to prepare your productivity palace. And what do
I mean by productivity palace.
Well essentially you want to prepare the room where you
are going to do work. Clean out your desk and remove all
unnecessary distractions. The 7th tip I is to
wifi and put your mobile phone out of sight. As they say out
of sight out of mind. Stop browsing all the time. There
is no need for you to check facebook the fortieth while
studying. The 8th tip is to learn your priorities. You don't
need to say yes to everything. You need to learn to say no.
Even if it seems amazing right away, give yourself the time
to think about the consequences. Starting to learn a new
language sounds like a great idea but not if you are already
in a process of learning another language. Prioritize what
you want to finish and progress in so that you know when you
should say yes and when you should say no. And the 9th and
final tip I have for you. Is to do it right now, yes go
and do the things you should be doing right now. Preparing
for the test, working on some projects, reading a book. Go
ahead and do those things right now.
And with that thank you so much for watching this
video, if you know someone else who needs focus in their life.
Please share it with them.
And tell me in the comment section if I missed something or
what else you would like me to cover.
And remember, you can always help out those in need.
You can always be a hero.
Good evening! I hope you all had a great Monday. How was your weather? MONDAY WEATHER RECAP - Skies were clear this morning-- except for all the smoke. Low temperatures were seasonable on the coast but cool (-7ºF) inland. Hernandez Valley was the cold spot at 22ºF while Bonny Doon and the Summit shared the warmest low of 53ºF. -- During the afternoon, skies remained sunny, but smoky. Light offshore flow meant warm, dry conditions all the way to the beaches. Highs were warm (+7º) for this time of year. Gonzales was the warm spot at 80ºF while Pebble Beach had the coolest high of 67ºF. --- Late this evening, high clouds are moving in from the west. Air quality is still moderate to unhealthy for sensitive groups. Temps are close to this time last night. Updated forecast: http://www.kion546.com/weather/forecast
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