how to cure hangover | Best 6 Natural Way to Cure Hangover in 5 minute

how to cure hangover | Best 6 Natural Way to Cure Hangover in 5 minute
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    A hangover is the most common one with symptoms including fatigue headache nausea dizziness
    thirst and sensitivity to light or sound
    Experts know little about what causes a hangover some theories say that alcohol disrupts?
    biological rhythms others that alcohol withdrawal is the culprit for
    Now there's only one surefire way to avoid a hangover, but don't drink
    Try these six simple natural ways to avoid the hangover
    Last one is the special tips which remove hangover within 60 seconds
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    Number one water
    Water is a must to cure a hangover
    Alcohol is a diuretic and can cause dehydration
    Before falling into bed down 16 to 20 ounces of water
    and the next time you go out drinking a glass of water with every beer and
    Alternate between the two to replace lost fluids as you go
    number two get some exercise
    It takes willpower to get up and move when even standing seems like a challenge
    But there is some truth to the benefits a little exercise can give you it is not a magic cure
    But it can help restore your body and mind it can also increase your metabolism
    Ridding your body of the toxins a little faster
    There's no need to work up a sweat either a short walk in the fresh air can really do wonders
    Number three toast or preggers
    If you've been drinking too much your liver is busy
    Metabolizing the alcohol and can't handle the extra work so your blood sugar levels stay down and you can feel irritable and tired
    toast or crackers can help bring your blood sugar levels back up the morning after
    normally when blood sugar levels dip your liver reacts by producing more glucose from stored carbs
    number four banana
    Low levels of potassium leave you feeling weak and can cause muscle cramps and soreness and bananas are packed with potassium
    Which should help replace the minerals and electrolytes that your body lost while drinking if you can't stomach eating
    Make a banana smoothie with honey, or try a banana and honey sandwich
    number five
    asparagus
    It is the biological functions of asparagus that can help alleviate
    alcohol hangover while protecting liver cells
    The amino acids in asparagus improves the speed of how human cells break down
    alcohol which can prevent some of the long-term damage from alcohols toxic byproducts such as hydrogen peroxide
    number six special tips
    special hangover cure the pH shot
    ingredients kale one cup lemon half without rind
    ginger root thumb size
    one-quarter cucumber
    1/4 cup pineapple
    Three ounces water then blend to make a glass of drink these six
    scientifically proven hangover cures will help alleviate the negative symptoms of
    Alcohol for the morning after so you'll be on your way to feeling like a person again
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